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How Hypnotherapy is Done The use of hypnotherapy enables a person to overcome issues in his life; it promotes healing or positive development. Hypnotherapy aims to reprogram patterns of behavior within the mind where baseless fears, phobias, unhealthy thoughts, and unexpressed emotions are overcome. In times past, we used to see hypnotism in a negative light where the hypnotist waves his watch and the person suddenly falls under his control, to do as he commands, even if it is beyond reason or their belief. In reality, this is not the case with hypnotism sessions, since the control is always yours like self-hypnosis or self-governance and you are not forced to do something that you are not in agreement with. A hypnotist’s work is merely to facilitate a person’s experience. Patients differ in their readiness and ability to success in self-hypnosis and in order to achieve meaningful results, there is a need to have several sessions. When patients learn self-hypnosis they get eager to practice what they have learned in order to reinforce its usefulness to their lives. The various applications of hypnotherapy is associated with our psychological, emotional, and physical disorders. The relief of pain in surgery and dentistry is realized with hypnosis. The delivery process for pregnant women is shortened if they are prepared before child bearing through hypnosis. For those who are disabled or those who are facing terminal illness, hypnosis can easy their suffering. People who are addicted to smoking and alcoholism can be helped with hypnosis. During hypnosis sessions, the process of altering our state of consciousness happens, and when it does one part of the brain, the analytical part is turned off, but the subconscious is awake. Here, the subconscious mind is awakened but the conscious mind is inhibited.
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The way of reprogramming the negative emotions of the patient is by suggesting positive ideas, concepts, and lifestyle adaptations and planting it in the subconscious mind. During this relaxed trance-like state, the body releases its conscious control and his breathing becomes slower and deeper, and the pulse rate drops and metabolic rate falls. To some extend, the body’s sensation of pain is altered when this occurs. Thus, acute and unpleasant symptoms become less acute and alleviated.
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One example is using hypnotherapy to a person who consciously want to overcome the fear of going to high places. They can overcome it conscious by thinking nice thoughts when they are in a high place. But one a very strong wind blows which sets the trees swaying with it, what he is trying to achieve will not be successful since the terror of high places is still retained in his subconscious mind. In order to change what is in is subconscious mind, it should be reprogrammed to be able to overcome his fear of heights.

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