Tips on How to Be Prepared For the Surfing Lessons
This is a fun sport that will keep you occupied which can be learnt with ease and with less cost spent on the sporting equipment. There are ways that one can get prepared as a first time learner on how to go surfing. For the beginners look for beaches that are not crowded, and the water should not be so cold. The beaches with sand bottom beach break are recommended because the water rolls gently. When you are starting lessons on surfing book yourself with a surfing camp retreat, because they have trained personnel who will concentrate on making you better, and they will supervise your surfing progress every day to ensure that you are getting better.
Hire an instructor to work with you. He should be experienced for about seven to about ten years. The surfing instructor should be able to give you the theory basics in at least 2 to 3 lessons so that when you get to the real or the actual surfing practices you will be ready on what to expect. You should be well educated on the ocean knowledge, crowd awareness and also how to manage your board well before you even start with the practical lessons. The instructor should also guide you in picking the right surfing board to learn on. Beginners are recommended to use the wide or the long board.
Having the sufficient weight before you start on your surfing lessons is important and so you have to work on achieving it. exercising also helps in improving the body stamina. You can start with push-ups, crunches, pull-ups and other exercises like lying back extensions which will be great for your body preparedness. You have to train on the upper body cardio because surfing includes lots of paddling. You can do the paddling, boxing aerobics, swimming laps, rows and many others so that you can train on the upper body cardio.
Having the right balanced surfing board will ensure that you balance your body well and also train on the weight distribution. Your legs will be well toned and balanced. Your instructor should include this in the learning lessons so that he can show you how to do that, the information is contained in DVD’s showing you how it is done, and this should be done at least 15-20 minutes on daily basis. The DVD’s can also be found at any of the good sporting stores.
The other practice one has to do, and perfect is to hold your breath for at least 20 seconds. Work on your flexibility by doing yoga.
Make your surfing lessons much easier by educating yourself.